Our story
Hi, I’m Dr. Brahmananda (Kevin) Teeluckdharry – but my patients call me Dr. Tee.
I’m a board-certified physician in both Family Medicine and Obstetrics & Gynecology, with over 15 years of experience caring for patients of all ages. I trained at Dalhousie University and the University of Toronto, with hands-on experience at leading hospitals like Mount Sinai and Sunnybrook. I’m proud to be a certificant of the College of Family Physicians of Canada and a fellow of the Royal College of Physicians and Surgeons of Canada.
I love helping patients navigate life’s health journey. In my OB/GYN practice, I care for pregnant patients, support deliveries, and manage a wide range of gynecologic conditions. In Family Medicine, I provide comprehensive care, offering walk-in appointments both in-person and online.
My approach is simple: I listen, educate, and work with you to make sure your health and well-being are supported at every stage of life.
Hi, I'm Sonia, and I'm so glad you're here.
I'm a lifestyle wellness blogger, lifelong learner, and passionate advocate for healthy living. After earning my Master's degree in French, I spent more than 15 years teaching at leading Canadian universities and internationally before taking on several rewarding roles with the Government of Canada.
While I loved every step of that journey, I came to realize that true success isn't measured only by career achievements—it's also about feeling healthy, energized, and living a life filled with purpose and balance.
That realization inspired a new chapter.
Today, I devote my time to exploring the science of wellbeing and sharing practical, evidence-based ways to help people live healthier, happier lives. I completed Lifestyle and Wellness training through Harvard Medical School and am currently completing my certification as a Wellness Coach. I'm passionate about translating the latest health research into simple, realistic habits that fit into everyday life.
Above all, I'm a wife and mum to two wonderful children. Together with my husband, Dr. Kevin Teeluckdharry, an obstetrician and gynaecologist, I share a special passion for supporting women's health—from fertility and pregnancy to menopause and healthy aging.
This blog is where science meets everyday life. Here you'll find trusted, evidence-based insights on menopause, nutrition, movement, sleep, stress management, mindset, and sustainable healthy habits—all shared with warmth, compassion, and without perfection.
My hope is that every visit leaves you feeling informed, encouraged, and inspired to take one small step toward a healthier, happier life.
Welcome—I'm so happy you're here.